Memory Spark #005
Bedtime Breathing
“Five breaths together.”
Why this matters
Explore moments build family memory — Five breaths together.
You'll need
- a quiet corner
- pillows
How to do it
- 1Sit knee-to-knee.
- 2Breathe in for four counts, out for four.
- 3Do five rounds together.
Conversation prompts
- What did you notice that you had not before?
- What sound or smell do you want to remember?
- Where should we explore next?
Memory keeper
Take a photo, add one sentence, and save it to your Family Archive. The start of your family's memory collection.
CONTINUE THE CONVERSATION
Enjoyed this together?
Enjoyed this together? Keep the thread going with a printable made for nights like this.
Indian Festivals Collection
Continue with Indian Festivals Collection →BOLO BUDDY
Want a voice for tonight's curiosity?
Bolo Buddy can keep the conversation going. Meaningful screen, voice first. Part of Growing With Kid.
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