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My Big Feelings Book cover

one cover design · printed on demand for hardcover

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My Big Feelings

Help your child name their emotions. Draw together. Talk slowly. No right answers — no wrong feelings. Ages 3–8.

👶 Ages 3–8🕑 15–20 min together📖 PDF or hardcover🌈 Colour + B&W📋 17+ pages♻️ Reusable

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₹14929950% off

Instant PDF by email
Reprint forever · yours to keep

WHAT'S INSIDE

Everything inside the book

Feelings guide & emotion chart

Happy, sad, angry, scared, excited, calm — illustrated faces to name and draw.

Fun activities & coloring pages

Match feelings, draw your mood, and circle what helps you feel better.

Conversation starters

Simple questions for you to ask. No expertise needed.

Sticker reward sheet

Celebrate emotional superpowers — I used my words, I stayed calm, I was kind.

Certificate of Emotional Explorer

A keepsake award when they finish their first pass through the book.

Parent guide (2 pages)

Brief notes on when to pause, how to follow their lead.

PEEK INSIDE

Sample pages

17 pages + bonus printables · PDF instant · hardcover printed on demand

Hello, Feelings Explorer
Page 01
Meet My Feelings
Page 02
Match the Feeling
Page 04
What Helps Me Feel Better
Page 06
Situation matching
Page 13
Draw & express
Page 15
My Big Feelings Book — help your child understand, express and grow with kindness

RAISE EMOTIONALLY STRONG KIDS

Activities, stories & tools for big feelings

Understand feelings Stronger connections Emotional intelligence Activities & coloring Perfect gift for kids

BONUS PRINTABLES

Sticker sheet, certificate & parent guide included

Sticker reward sheet

Sticker reward sheet

Earn a sticker every time your child shows their emotional superpowers.

Certificate of Emotional Explorer

Certificate of Emotional Explorer

A keepsake award when they finish their first pass through the book.

Parent guide

Parent guide

Plain-language tips for grown-ups — when to pause, how to follow their lead.

WATCH ON YOUTUBE

See the book in action

Flip-throughs, parenting tips, and screen-free activity ideas on our Growing with Kid channel.

@Growingwithkid on YouTube →
Sample pages from My Big Feelings Book

HOW IT WORKS AT HOME

Tonight, in six small steps

  1. 1

    Download the PDF — it arrives instantly by email.

  2. 2

    Print on A4. Colour is lovely; black-and-white works just as well.

  3. 3

    Pick a quiet moment — bedtime or after school works best.

  4. 4

    Start with page one and ask: "Which face are you today?"

  5. 5

    Follow their lead. Draw if they draw. Talk if they talk.

  6. 6

    Reuse the tracker weekly — laminate it, or simply reprint.

Early access

Why we made this for our own table first

My Big Feelings Book came from one evening when our child could not name what they felt — angry, scared, and proud all at once. We drew faces together until the room got quiet again.

We are opening early access to a small group of families before full launch. Join the list and we will send you first access — no star ratings yet, just our promise that it is built for real Indian evenings.

— Raghvendra, founder · Growing with Kid

PAIRS WELL WITH

More for tonight

One evening. One good conversation.

Start with the PDF tonight, or order the hardcover to arrive at your door.